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The Sweet CrossFit

The Sweet CrossFit

WORKOUT 12 minutes of: 5 push-ups 5 sit-ups 5 squats Try to get as many rounds as possible in the 12 minutes. STANDARDS Push-up: Come all the way down to where your chest and thighs are both touching the ground. Fully lock out your arms at the top. *Tip: keep your...

CrossFit Joy

CrossFit Joy

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