WOD

A: Warm Up
6 minute AMRAP
10 Burpees
10 Hollow Rocks
50 ft. Broad Jump

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C1: RADD Barbell
Clean Pulls 6×1

D: Met Con
In 10 minutes complete
30 Kettlebell Swings (53/35)
800 Meter Sprint
30 Kettlebell Swings

Address:

242 Romford Rd, Forest Gate,
London, E7 9HZ, U.K.

Phone Number:

GET OUR FREE EBOOK

Subscribe to our newsletter and get our ebook!
If you are serious about reaching your goals and seeing results, these guidlines will help you do just that. And what's the best is that... it's FREE!

You have Successfully Subscribed!